The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

The victims claimed they were forced to stand naked and subjected to brutal treatment involving weightlifting dumbbells ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

KOTTAYAM: Five third-year nursing students at the Government Nursing College in Kottayam have been arrested for allegedly ...

Five third-year students from Government Nursing College in Kottayam, Kerala have been arrested for subjecting their juniors ...

प्राइवेट पार्ट से लटकाए डंबल, मेडिकल कॉलेज में रैगिंग केरल के कोट्टायम में सरकारी नर्सिंग कॉलेज में फर्स्ट ईयर के छात्रों की ...

Five senior nursing students at the Government Nursing College in Kottayam have been arrested for allegedly harassing ...

The council emphasised that nursing requires individuals to be compassionate and humane, whereas the accused exhibited an ...

Five nursing students were arrested for allegedly ragging juniors at a college. Three first-year students filed a complaint ...