It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

A few junior students were subjected to brutal mental and physical torture by five third-year nursing students in Kerala Medical College.

Speaking of coffee, the Branch Four Leg Standing Desk easily passed my coffee test where I put a full cup on top and adjust ...

As per the complaint, registered under the Anti-Ragging Act, the ragging began in November 2024 had been going on at the ...

The tormentors allegedly recorded these acts on video and threatened to ruin the juniors' academic careers if they reported ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Five nursing students were arrested for allegedly ragging juniors at a college. Three first-year students filed a complaint ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.