The EZ bar allows for a wider grip version of a bicep curl; this works the forearms and shoulders a little harder than some ...

Instead of holding a set of the best adjustable dumbbells, a barbell, or an EZ-curl bar with your palms facing toward you, you’ll turn your palms away from your body using a pronated grip.

Grab the bar with an underhand grip and pull yourself up. Your biceps work hard to lift your body weight, making this a killer strength builder. Using an EZ curl bar i.e.the wavy one, curl the ...