When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

There's just something about being on the water. Feel the wind on your face and let yourself relax. When it's fall, do the ...

If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Our zodiac signs don’t just influence our personalities, they also have the potential to shape our intimate connections. Each sign has characteristics that can enhance your feelings of love, passion, ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...