Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

The EVZIV RS20 Pro is an acceptable maintenance cleaning robot vacuum. It sticks to its cleaning schedule reliably and makes ...

A free account provides you access to a limited number of free articles each month, plus newsletters, job postings, salary ...

This book completes Wolfgang Dietrich’s path-breaking trilogy of the Many Peaces; the foundation of the highly innovative approach to peace and conflict as taught and applied at the University of ...

The number of talented new acts banging on the door of the comedy circuit never ceases to be impressive. And so it was with the Komedia New Comedy Award last night, with nine promising newcomers all ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.