When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

Finally, Tim encourages using a yoga block or chair if you prefer. Props aren’t an easy way out, so try to enjoy using them! Sometimes, placing a block beneath your butt, hands, knees ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

Saving $5 a day isn’t about deprivation -- it’s about outsmarting the sneaky little expenses that chip away at your bank ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Moreover, indulging in your interests without compromise allows for deeper engagement. You can set your own pace, explore new ...

An easy psychological technique may help send you ... Lu assures that sitting on a couch or a comfortable chair is equally effective. Getty Images/iStockphoto “I always advise patients to ...

Moving to a retirement community is a big decision. Many of us want to stay in our house for as long as we possibly can. But that can lead to isolation and loneliness.