Protect your child's health from mobile phone addiction! Learn expert tips from Baba Ramdev on how to overcome this harmful habit. Know simple yet effective ways to promote healthy screen use.

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic ...

When it comes to Bluetooth speakers for your phone, under $30 tends to be a good price, especially for a great-sounding ...

Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the ...

Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.