Looking for a delicious and easy breakfast recipe to make this half-term that the whole family will love? Look no further ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

"The first time I was at a friend's house and saw him do this, I was panicking…He was confused, to say the least." You ...

The act of snacking is a stable in the American diet, which accounts for almost a quarter (22%) of total energy intake among ...

A popular Mediterranean restaurant has been named one of the best in the country. Here’s what you need to know before you go.

Rooibos tea is a powerhouse of health benefits, offering antioxidants and no caffeine, making it an ideal ingredient for little ones.

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Here are some easy ways to cut down on processed foods. By incorporating meal prepping, food-swapping, and adding more ...

It’s easy to fall into the trap of thinking that because something is marketed as natural, it means it’s good for you to be snacking on.