And the best part? We can do these exercises every morning to start your day feeling energised and strong! These easy-to-follow workouts are perfect for beginners and require no fancy eq Push-ups ...

This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

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In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength and health Pedal your legs in the air while lying on your back to ...

The Post spoke to several people who said that while they’re cutting back on their beloved eggs, they’ve learned to make up ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...