Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

Fitness coach Saachi Pai shares her incredible 40 kg weight loss journey in a viral video, revealing how it transformed her face and body.

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

In an era where obesity and weight-related issues are prevalent, finding a sustainable weight loss solution is a challenge ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Remember, it's a marathon not a sprint," she advised. Diet tips for sustainable weight loss Here are some simple yet effective diet tips shared by Pranjal for those seeking sustainable weight loss ...

Hollywood actor Josh Gad feared his identity would shift after he lost 40 pounds being on a "miracle" weight loss drug.

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you eat, which will help you lose weight - and crucially, keep it off The ...