Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

If you live where guavas grow, you are a lucky, lucky person. Also lucky, in a time of global (for now?) trade, is the fruit shopper’s proximity to guavas farmed south of the border, as well as ...

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

Guava and amla are nutrient-rich superfoods, particularly high in vitamin C. Whether you snack on fresh guava slices or sip on amla juice, these fruits are gifts of nature that can improve your ...

However, the best part of guava is its pectin fibre, which helps you feel full after eating and prevents overindulging. In addition to its gratifying qualities, guava’s low GI and carbohydrate content ...

Sorbet, popsicles, gelatin, apple sauce, mashed potatoes, and bananas are just a few common recommendations for what to eat after a tonsillectomy (tonsils removed). These and other soft and cooling ...

Lives are being lost and families torn apart because of "woefully inadequate care" for people with eating disorders, according to a group of MPs. The "alarming" rise in disorders such as anorexia ...

Just Eat may be the best example of perfect market fit in the wrong country. Launched in Denmark in 2001, the team slowly realised they had built a great service for local businesses, but in a country ...

The potassium content of guava is surprisingly equal to that of bananas. It also aids in maintaining the hydration of the skin because it is 80% water. Here are 6 reasons to eat guava throughout ...

When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn more about how to include coconut oil into your diet and the optimal amount to take.