Consumer Reports5d
Foods to Eat for Better Sleep
both of which you get when you eat a diet rich in fruits, vegetables, legumes, and whole grains. Eating Habits That Can Wreck Your Sleep In addition to leaving you feeling tired, not getting ...
A Bucket List Adventure: Fly Fishing for Trophy Peacock Bass on Remote Amazon Waters
If you are looking for a real adventure, an exotic location, battles with big, strong, angry fish on a fly rod, the waters of ...
The Straits Times20d
Tired? Here’s how to know if you are sleep-deprived
NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...
The Washington Post20d
How do I help my irritable 14-year-old son eat and sleep better?
It is partly because he doesn’t want to eat, drink water or go to bed on time ... you can begin to solve problems with your son around sleep and food (which, when worked on, may help his ...
The New Zealand Herald21d
Why your diet could be disrupting your sleep - and what to eat instead
Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have fewer cravings for junk foods the next day. Eating the right foods ...
Channel NewsAsia Singapore21d
Catch the countdown show with local stars, festive programmes and more as part of Mediacorp’s Chinese New Year line-up
Catch the repeat broadcast on Feb 16 on mewatch ... Another Wok Of Life, I Believe I Can Fly and We Are Number 1. Check out these upcoming roadshows: Westgate on Jan 25 and Bedok Mall on Jan 26. We ...
Hosted on MSN21d
Sleep On Vacation Is So Important for Kids! Master Bedtime With These Amazing Tips
Eat, sleep, travel, repeat is much easier said than done especially ... now they’re nowhere to be found NASA's about to fly its powerful X-plane. It could make history. Meet the 21 richest ...
The Washington Post21d
Your diet could be disrupting your sleep. Here’s what to eat instead.
Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...
Manchester Evening News21d
Foods you should eat before bedtime to guarantee a good night's sleep - and ones you should avoid
a.k.a. the 'sleep hormone' is released by the brain to gently signal you to fall into a deep slumber, and the amount of melatonin released by your brain is actually dependent on the foods you eat ...
Westchester Magazine22d
Eat These Foods for a Better Night’s Sleep in Westchester
Did you know that skimping on sleep can cause immune problems, higher stress levels, and even obesity? In addition, your glymphatic system, which gets rid of waste products, is most active while ...
Reuters22d
How China pushes to fly home-grown COMAC jets overseas
GallopAir in 2023 ordered 15 C909s and 15 C919s, in the first non-Chinese C919 order. Around 16 C919s fly with Chinese airlines, while COMAC aims to produce 30 this year. COMAC is pursuing EU ...
New Atlas24d
Fly-eyed glasses may help the visually impaired see well again
By copying the structure of a fly's eyes, the specs are claimed to "fill in" the missing section of the wearer's view of the world. Macular degeneration is one of the leading causes of blindness ...