Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Learn more about how food impacts our mood and emotions as well as our physical health.

JAKARTA – Dozens of students in South Sumatra and East Nusa Tenggara (NTT) fell ill on Tuesday after consuming meals provided by the government’s free meals program, marking the third and fourth food ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

The veggie burger has a bit of a bad rap, but it's a great way to eat less meat, provided you know which ingredients will ...

A respected doctor says certain behaviours and habits before bed could be a warning sign that you are not consuming enough of ...

Wondering how much protein you really need? Discover the science-backed daily intake for muscle growth, weight loss and ...

The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...

Lack of sleep is not necessarily the cause. You might also be deficient in vitamins and nutrients, not getting enough natural light, be dehydrated or too sedentary ...

Whether you think the tech entrepreneur’s age-defying ideas are healthy or hooey, he’s attracting legions of devoted fans ...

Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.

3. Eat more protein and fibre If your meals are low in protein and fibre, cravings will be stronger. Both keep you full for ...