The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The 55-year-old Friends star started the Pvolve exercise programme in 2021, before ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause?

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

The 55-year-old Friends star started the Pvolve exercise programme in 2021 ... “This ultimately increases the risk of falls and fractures later in life, particularly of the hip, which is ...

Once the tennis elbow diagnosis is confirmed, treatment usually begins with non-surgical options, including wearing a brace to reduce strain, performing specific exercises to strengthen ... sports ...

Type 1: small marginal fractures which do not contribute appreciably to stability, and minimally (<2mm) displaced fractures that do not restrict forearm rotation, Type 2: larger, displaced (>2mm ...

There are still times at night when Pirates catcher Endy Rodríguez wonders how it happened. There was nothing wrong with the ...

According to results of a national database study that assessed data from 2010 to 2022, 12% of patients with distal radius fractures underwent delayed surgical fixation, defined as surgery more ...

Occupational health is the identification and control of risks that comes from physical, chemical, and other hazards at the workplace. These commonly include cancers (eg mesothelioma), accidents ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...