In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

One has to walk on foot for about 30 to 40 km to reach and return from Sangam People coming to Kumbh are exploited due to the ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

This study assessed if regular dog walking was associated with reduced likelihood of falls, fear of falling and mobility problems in a large cohort of community-dwelling older people. Falls are ...

This week, residents at Portsdown View in Bedhampton took part in an exciting game of Walking Netball; a sport specially adapted for older adults. Residents played in teams of seven and competed ...

It is official – dogs are good for older people’s health, according to new data from the State’s most comprehensive long-term study on ageing. The Irish Longitudinal Study on Ageing, Tilda ...

We’ve written before at HuffPost UK about how changes to a person’s walking speed or style can sometimes be an early sign of ...

You can choose your friends but not your neighbors. If you’re lucky, you get to live among decent people who don’t constantly ...

Researchers have consistently found that walking can increase life expectancy. One study reported that adults who walked ...

Serena Williams is known for her killer moves on the tennis court, but it’s her dance moves that have fans spiraling after ...