The “What a privilege” trend shows us that many of the things we complain about—chores, long workdays or traffic—are actually ...

A hearty shout-out to all the teachers, coaches, counselors, religious leaders and others who have mentored us and helped us ...

Discover how implementing a gratitude campaign in the workplace can boost employee engagement, retention and productivity. Practical tips for leaders included.

Parents aren't always right, and many lessons we learned growing up may no longer serve us. It’s time to release outdated ...

The people who are truly happy and feel fully alive don’t wait for life to hand them joy on a silver platter. Instead, they ...

The month of Phalguna, beginning February 13, 2025, marks a transformative period for spiritual growth, renewal, and balance. Devotees engage in purification rituals, prayers, and fasting to cleanse ...

Could everyday setbacks be hidden blessings in disguise The Burnt Toast Theory is shifting how people view life’s obstacles ...

Valentine's Day symbolizes love, but daily affection and understanding build lasting relationships. Drawing from astrology, ...

Negative thoughts, however, will also be carried, so it's important to embrace gratitude and positivity when using this technique. "We emphasize when working at this process that it is done in a ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...