The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

The resistance of water makes your heart pump harder, which helps increase capillary density. Swimming for a minimum of 30 minutes, three days a week, can greatly improve heart health and endurance.

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

Everything you need to know about these two markers of fitness and why they’re so important for cycling performance.

Strong shoulders are key for maintaining good posture and control while playing the viola. Shoulder presses, either with ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

I’ve designed and tested this Centurion workout to build stronger muscles, endurance and stamina by overloading the body to failure. You can keep rinsing and repeating this session with the same ...