Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

Michelin-starred chef George Livesey sits down with Money to talk about his pet hate in restaurants and his go-to cheap meal ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

But eating a nutritious diet? Probably not as much. However, research suggests that it really should be near the top of your ...

One of the best management practices that beef producers can utilize is the addition of legumes into their pastures. For example, a stand of 30% clover will provide all the ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

“As a legume, chickpeas are incredibly nutrient ... Phytochemicals (aka antioxidants), for example, help fight off inflammation and protect cells against free-radical damage that can contribute ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...