Buy bread, cereal, tortillas and pasta with “100 ... Look for the word “whole” before the first ingredient. Some examples of whole-grain ingredients include brown rice, bulgur, oatmeal ...

“Whole-grain brown rice is a good source of fiber ... Nature’s Path Crispy Rice Cereal is an example of this cereal type that is made from brown rice flour, and contains 3 grams of added ...

The province has more than 40 per cent of Canada’s total farmland and is the largest producer of many pulses, grains, and ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

A quick scan with a smartphone or an online search can identify foods with lower levels of these toxic substances.

Ultra-processed foods make up 60% of the calories Americans consume, leaving folks nutritionally deficient and at increased ...

Food scientists are working to make pancakes healthier by boosting the popular morning favorite's nutritional value while enhancing its taste and texture. Generally, pancakes are made with refined ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

A child would need to eat 9,000 cookies in a day to approach harmful levels of pesticide or naturally occurring heavy metals.