Our family moved from Orlando, Florida, to Boston last fall. I’ m going stir crazy in the winter weather and want to try hiking. As a native Floridian, I’ m good with hot weather safety.

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

“With the weather we see here ... noting that cold and windy days can make outdoor exercise more challenging. And there are mental and physical benefits to being outside during the winter.

When you have asthma, being active in cold weather can be even more challenging ... Take a hot shower after outdoor exercise to moisten dried-out mucous membranes. If you have respiratory issues ...

Feeling sad and sluggish during this cold snap? Braving the weather to meet up with friends and family for social interaction ...

Sign up for the Morning Brief email newsletter to get weekday updates from The Weather Channel and our meteorologists. Getting into an outdoor exercise routine can be ...