But some may still need to go outside — perhaps to exercise, get some fresh air, play in the snow or walk the dog. “Be especially careful going outside and traveling today,” Aaron Swiggett, a ...

You may feel discomfort in your lungs when you exercise in cold temperatures ... When you have asthma, being active in cold weather can be even more challenging because your airways are ...

These exercises can be performed daily, especially in the morning, to reduce stiffness Cold weather can make one feel stiff due to the way lower temperatures affect muscles, joints, and circulation.

Getting into an outdoor exercise routine can be both invigorating and challenging, especially when the weather isn’t on your side. Whether it’s a scorching summer day or a chilly winter ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...