In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

To lessen the harm of prolonged sitting, we need to break it up with short, regular breaks of even a few minutes of walking ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

Long hours at a desk cause stiffness and fatigue. Simple 5-minute desk exercises can enhance circulation, relieve tension, and improve productivity without needing a gym. Sit straight, engage core.

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

Incorporating a combination of strength training, flexibility work and cardiovascular exercise will not only ... is one of the best things you can do to enhance your bedroom performance.

Aside from featuring some of the best desks, the brand also has a reputation for building monitor mounts, ergonomic chairs, and standing desk converters. ErGear’s products offer a fine balance ...