The Canadian ambassador says his country and the Philippines are in the final stages of negotiating a key defense pact that ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...