Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

The Canadian ambassador says his country and the Philippines are in the final stages of negotiating a key defense pact that ...

Eighteen years after he was paralyzed in a car crash north of Hutchinson at age 17, Colby Smith was recently reminded how it feels to be on his feet – with assistance. “I cannot ever ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

P ilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...