Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

It’s no secret that the best recipe for achieving your fitness goals is a consistent workout plan and proper nutrition. But ...

Achieving fitness goals isn’t just about putting in effort at the gym—it’s also about proper recovery and nutrition.

Uncover the real impact of brain supplements on memory focus and mental clarity Explore science-backed strategies for ...

Fit with Jeanette CEO Jeanette Chandler joined Good Day DC with some ways to improve your overall health this Valentine's Day ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

From ancient remedies to modern natural treatments, discover proven solutions for fever blisters that actually work, ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...