Fit with Jeanette CEO Jeanette Chandler joined Good Day DC with some ways to improve your overall health this Valentine's Day ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

It’s no secret that the best recipe for achieving your fitness goals is a consistent workout plan and proper nutrition. But ...

Achieving fitness goals isn’t just about putting in effort at the gym—it’s also about proper recovery and nutrition.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She offers advice on foods to eat and avoid and tips for optimum nourishment.

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Are you overtraining? According to the Minimum Effective Dose method, doing less could actually help you progress. Here's how ...