Business meals consist of the nutrient-dense foods he relies on, while fun meals are the occasional indulgences ...

Teen protein supplement use is rising, with many consuming shakes and bars daily. Learn what’s driving this trend and if it’s ...

Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Helmsley Charitable Trust’s T1D Exercise Initiative ( T1-DEXI) datasets provide baseline information on the glycemic ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

It is abundantly present in many vegetables and fruits. While it is essential for bowel movement and digestion, some ...

In a medium pot, combine the rice with 1 ½ cup of water ½ tsp salt and bring to a boil. When it boils, adjust the heat to low, cover, add cook till done, about 25 minutes. Uncover the rice, fold the ...

Study shows that cannabidiol (CBD) enhances endurance exercise in mice by reshaping gut microbiota, boosting mitochondrial ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...