Business meals consist of the nutrient-dense foods he relies on, while fun meals are the occasional indulgences ...

Achieving fitness goals isn’t just about putting in effort at the gym—it’s also about proper recovery and nutrition.

Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Fit with Jeanette CEO Jeanette Chandler joined Good Day DC with some ways to improve your overall health this Valentine's Day ...

Teen protein supplement use is rising, with many consuming shakes and bars daily. Learn what’s driving this trend and if it’s ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...