Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Activities such as walking, swimming, cycling, and low-impact aerobics should be the core of your exercise program. But you'll get the payoff doing anything that makes your heart beat a bit faster ...

Together with diet and other exercise plans, it can also help with weight loss and tone up muscles. Dr Craig Williams a sports science lecturer at the University of Exeter is a firm believer in ...

The defense secretary nominee’s ex-sister-in-law has made a statement to senators slamming him—but his lawyer says she has an “ax to grind.” Breaking News Reporter Breaking News Reporter ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

David Crowe, Taylor Swift’s alleged stalker, was arrested for serial lurking outside the mega star’s NYC pad but his case was thrown out in February 2024 after he was found unfit for trial.

Some Democrats were questioning President Joe Biden’s fitness to run for a second term privately as early as January 2024, believing that his age and performance were going to be detrimental ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

A price hike is coming for folks with five or more lines on current plans and those still holding on to venerable plans no longer offered. David Lumb is a mobile reporter covering how on-the-go ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Being physically fit is more important than your ...