Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Read ahead as an expert explains why knee pain is so common in women over 50 and shares simple, effective tips and exercises to help relieve pain and strengthen the knees. Strength Training ...

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health.

“Women are becoming more educated about ... Their survey found that fitness programs for older adults specifically will be on the rise this year. And those programs are likely to include lots ...