Hall scheduled an appointment with a specialist, and in 2024 started testosterone replacement therapy (TRT)—receiving regular ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...

Taylor Thompson says women should eat healthy, exercise and consume less alcohol to avoid cardiovascular issues like heart ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

After two decades in Denver, a women-only fitness instructor is going virtual and closing a location with five employees.

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

According to the latest Hologic Global Women's Health Index, the percentage of women reporting cancer tests has reached its lowest level in four years. This comes at a time when global cancer cases ...