In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

The duck walk is a powerful lower-body exercise that enhances strength, mobility, and endurance by activating the quads, ...

A new study has found significant levels of childhood trauma continue to impact all communities and across generations in ...

Lipoedema causes fat to abnormally build-up mainly in the hips, buttocks and legs, leading to a disproportionate shape. The ...

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and mind back into harmony ...

Researchers analyzed 16 years of race results from nine major marathons across the United States and found that races run on ...

Doctors say women tend to ignore a lot of signs and symptoms indicating serious health risks. Here is a comprehensive guide ...

Whether you’re a fitness enthusiast, someone managing a busy lifestyle, or simply ageing gracefully, taking proactive steps ...

The core factor in self-management behaviors for HOA patients is their efforts to manage pain, control weight, and reduce ...

CHI Occupational Therapist’s Jessica Olson, OTR/L and Shelly Molstad, OTR/L wanted to run down a list of reminders for people ...