The intense pain started in Sarah Vickerstaff’s hands in her 30s. “There was a burning sensation and stiffness, but everyone ...

It is a misconception that exercise worsens arthritis pain. While it may seem counterintuitive, regular, low-impact exercise can reduce pain and improve joint function. People also believe that ...

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Check the article below for some tips by Dr. Amit Ahluwalia on lifestyle changes, exercise, medications, and surgical options for osteoarthritis relief.

Arthritis is ... to settle for a lifetime of pain or dependence on medication. By embracing natural treatment methods - such as an anti-inflammatory diet, regular exercise, weight management ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Arthritis comes in many forms, but osteoarthritis and rheumatoid arthritis are the most common. While osteoarthritis results from wear and tear of the cartilage that cushions the joints ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis. Treatments for mild upper back pain include stretching exercises and pain relievers.

The good news? Certain exercises can help ease back pain by stretching and strengthening your muscles, improving flexibility, and promoting better posture. This yoga pose gently stretches the ...