Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

The good news? Certain exercises can help ease back pain by stretching and strengthening your muscles, improving flexibility, and promoting better posture. This yoga pose gently stretches the ...

It is a misconception that exercise worsens arthritis pain. While it may seem counterintuitive, regular, low-impact exercise can reduce pain and improve joint function. People also believe that ...

However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis. Treatments for mild upper back pain include stretching exercises and pain relievers.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Swimming can help relieve the joint pain and stiffness you may experience with rheumatoid arthritis (RA ... people get 150 minutes of cardiovascular exercise per week. Swimming offers a way ...

Check the article below for some tips by Dr. Amit Ahluwalia on lifestyle changes, exercise, medications, and surgical options for osteoarthritis relief.