Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

While a good quality mattress can’t cure arthritis pain ... tightness and pain over the past 4 years that increases after exercise or poor sleep. “It took about 3 nights to get used to ...

Integrating physical exercise programs into a multidisciplinary care plan is highly recommended for the management of juvenile idiopathic arthritis-related chronic pain. Physical exercise ...