Fight dry eyes with the 4-second blinking exercise! Blinking every four seconds for two minutes, repeated several times a day, particularly during extended screen use, can prevent dry eyes. By ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

Planks are a great exercise for strengthening the core. Begin with three sets of 30-second planks and slowly increase the ...

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

Regular exercise can provide eye health benefits ... Habitually rubbing your eyes could cause eye damage or infections. Dry eyes and eye strain can make you want to rub your eyes, and some may rub ...

Learn how to protect your vision from the five most common causes of blindness. Experts share prevention strategies that ...

Puffy under-eye bags are often related to lifestyle choices, such as smoking or not sleeping enough. Find ways to minimize ...

Read the full story here Do you want to invest in a budget-friendly hydrating moisturizer for dry skin ... From sleep to exercise, here’s how the superstar stays fit and healthy.

The Eye Health Summit, a new global patient-centered event dedicated to integrative eye health, will take place May 1-7 as a free hybrid event. Hosted and produced by ophthalmologist Dr. Rudrani Banik ...

For the next four years, the relationship between the United States and Africa will not be favourable. We must brace for tougher and rougher ...

EST the National Weather Service issued an updated winter weather advisory in effect until Tuesday at 7 a.m. EST for Presque ...