PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

However, if you’re determined to play better golf in 2025 and you want to commit to something that can make a real difference, we do recommend a few simple exercises. Don’t be turned off by ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Wrist curls strengthen your wrists. Sit on a bench with your forearms on your thighs, palms up, and a dumbbell in each hand.

Pre-season fitness is essential for improving your golf game, preventing injuries and enhancing performance. A comprehensive ...

You may have already hung up your golf clubs for the season, but that doesn’t mean you shut the door on your dream of becoming a better golfer. Sure, take a month off or so, but when January ...