Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Pre-season fitness is essential for improving your golf game, preventing injuries and enhancing performance. A comprehensive ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Wrist curls strengthen your wrists. Sit on a bench with your forearms on your thighs, palms up, and a dumbbell in each hand.

Perhaps no place in the world has a better stretch of golf than the Hamptons on Eastern Long Island. Shinnecock Hills, ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

However, if you’re determined to play better golf in 2025 and you want to commit to something that can make a real difference, we do recommend a few simple exercises. Don’t be turned off by ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Cricket South Africa (CSA) has today shared its decision to exercise its step-in rights under its Memorandum of Incorporation (MoI) regarding governance matters at Border Cricket (Border) and Northern ...