PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

However, if you’re determined to play better golf in 2025 and you want to commit to something that can make a real difference, we do recommend a few simple exercises. Don’t be turned off by ...

Pre-season fitness is essential for improving your golf game, preventing injuries and enhancing performance. A comprehensive ...

For golfers, sciatica or back pain can be a significant barrier to enjoying the game. Understanding what’s causing the symptoms and tailoring exercises accordingly can get golfers feeling better ...

You may have already hung up your golf clubs for the season, but that doesn’t mean you shut the door on your dream of becoming a better golfer. Sure, take a month off or so, but when January ...