In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Ultimately, the Stride 6 is unique in that it offers a slim fold found more often on walking pads, while still offering the ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Staff at the Penn Vet Working Dog Center (PVWDC) agree, which is why Ken, a member of Canada Task Force 2, has recently ...

A 19-year-old solider who took her own life "lost faith" after a senior officer who was accused of pinning her down and ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.