Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

This simple move boosts circulation, relaxes the muscles in your shoulders, and can help prevent neck pain. If you’re stuck at your desk or in a chair all day, your legs can feel stiff and restless.

As the cold spell continues around minus 10 degrees Celsius, the burden on muscle health is also increasing.In cold winter, ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

But she says one right-sized pillow is usually enough to keep your neck ... setup. Exercise, stress management, and a few handy tools can make a difference when it comes to back pain.

Radio host Kyle Sandilands shocked listeners with a live announcement, revealing he’s set to undergo surgery after doctors ...

After trying out the Bob and Brad electric heated back massager, I no longer need an expensive spa massage to help ease stiff ...

A veteran ski journalist explains Lindsey Vonn’s return to downhill racing: why she retired, how her body changed, and what’s ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Radio host Kyle Sandilands shocked listeners with a live announcement, revealing he’s set to undergo surgery after doctors ...