For me and many others, contemplating death has clarified what matters. These curiosity-based exercises will get you started ...

Tharp celebrates her 60th anniversary as a dance maker with a program pairing the monumental “Diabelli” (1998) and the new ...

I’m breaking down the most major street style trends from Paris fashion week and outlining the best ways to shop them for ...

Our exclusive new clip from Steven Soderbergh's Black Bag weighs amorality & attractiveness, delivering both in spades. Cate ...

Discover how deep breathing supports lung health by clearing toxins, improving oxygen flow, and promoting relaxation for better respiratory function.

A study from Karolinska Institutet in Sweden found that breathing influences pupil size. The pupil is smallest during ...

The pupil responds to light, which is essential for our vision and how we see our surroundings. Three known mechanisms change ...

The conch shell has been an integral part of Hindu rituals for centuries where it is often blown at the beginning of prayers or ceremonies and is believed to dispel negativity while inviting positive ...

Scientists have long studied the size of our pupils to understand attention, emotion and even medical conditions. But now, ...

Pranayama is an ancient breathing technique that involves controlling your breath in different styles and lengths. Here are 5 ...

Discover powerful breathwork techniques beyond basic deep breathing that can rapidly reduce stress, regulate emotions, and ...

Kapalbhati involves short, sharp exhalations followed by passive inhalations. It is typically performed while sitting in a comfortable position, with a straight spine and relaxed body. The technique ...