Aging Well Is a Science. Here’s How to Do It Right
What if you could feel 20 years younger? Many Americans are living longer, but the goal shouldn’t just be to add years — the secret sauce is added vitality. That’s why the focus on “healthspan,” the ...
MLB 26-and-under power rankings: Evaluating the young talent in all 30 organizations
Yahoo Sports’ 26-and-under power rankings are a remix on the traditional farm system rankings that assess the strength of MLB ...
Commanders 10-step offseason plan: Extend Terry McLaurin, re-sign key vets, draft pass rusher
How do you assess a roster when only one team has fewer players under contract? This 10-step plan attempts to address that ...
The longevity movement often ignores women. Here are 8 things we can do to live longer, healthier lives
Humans have always wanted to live forever, and the search for eternal health and vitality is often more cautionary tale than instructive guidebook. See: The first Emperor of China, who famously took a ...
Eating This Fruit Every Day Can Reduce Depression Risk, Per Harvard Researchers
This particular study found that eating one medium orange a day could help lower your risk of depression. But the researchers ...
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Ask The Expert: Are Supplements The Key To Boosting Longevity?
Whether it’s boosting your immunity, improving your gut health or delivering some much-needed energy, supplements can help ...
Should You Load Up Your Protein Before or After Your Workout?
While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be split up throughout the day—every three hours, says Gwaltney – not consumed ...