Eyes are one of the most active organs of the body ... of eye discomfort. This leads to symptoms like blurred vision, tired eyes, headaches, itchy and watery eyes. The below-mentioned exercises ...

balance exercises, and controlled breathing. A study in the journal Disability and Rehabilitation found that doing tai chi three times a week for three months improved hand-eye coordination by ...

All right, guys, we are going to do a 10 minute medicine ball workout ... to the other hand. It takes a little coordination at first, but you'll get it. Remember, keep your body nice and tight.

Get ready to build stronger and more defined arms by adding these exercises ... in each hand. While standing, bend your arms in a 90-degree angle outside of your body with your palms facing ...

I'm going to walk you through a 10-minute upper body workout ... a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises, really take them slow at first.