FOOTBALL icon David Beckham has stripped off topless to celebrate turning 50. Posing for the cover of Men’s Health, David ...

MEMORY loss is usually the first thing that comes to mind when talking about dementia. But while it’s the key feature of the condition estimated to affect around one million Brits, there are a ...

Our forearm muscles play a role in posture and balance and are essential for maintaining grip strength—an indicator of our overall health that has even been linked with longevity.

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

The handpan is an enchanting and unique instrument that captivates with its soothing sound and peculiar design. Many people ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

We know daily exercise ... hand and repeating the same steps on the left leg. It’s suggested to do 3 sets of 10-12 reps per side. An exercise we love to hate, burpees are a super-effective ...

No eye contact, staring or wandering eyes? Your eyes can speak volumes but what does it all mean, especially when eyes are considered more telling than body position, body space, crossed arms and hand ...

and forearms A day for training the lower body and core typically follows the push and pull workout days, either the following day or separated by a rest day. The leg muscles include those located ...

Releases endorphins. During exercise, your body releases hormones called endorphins, which are created in your pituitary gland and hypothalamus in your brain. They help relieve pain, relax you ...

Keeping an eye on your feet and a hand on the chair for balance ... Getting up from a seated position can be a full-body effort, which is why incorporating an exercise that asks both your upper and ...

Keep an eye on the forecast—and your ... drop back in for breaks throughout your workout, Dr. Sammut suggests. 2. Stay warm all over. Keeping your extremities toasty starts with your core. “If your ...