University of Doha for Science and Technology (UDST) celebrated National Sport Day 2025, presenting a dynamic lineup of activities and ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

This Valentine's season, Novotel and ibis Styles Manila in Araneta City invite you to create unforgettable moments with your ...

Fueled by an improved mindset, Lorelai Frauenfelder earned herself an extra step up the podium in two events during Tuesday’s ...

Boston Celtics guard Jrue Holiday and Rhone CEO Nate Checketts share what they're looking to achieve with their newly formed partnership.

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Parental burnout is rising under financial and emotional pressures. Learn how support, wellness, and mindfulness can help ...

When she's at home with her parents in California, Peter trains Hailee for five days each week. When she's on the road, that's when it gets 'tricky' to fit a workout in - but her dad has taught Hailee ...

Lemme is getting in on the smoothie craze. On Tuesday, Kourtney Kardashian Barker’s supplement brand announced its ...

February marks Heart Health Month, a time dedicated to raising awareness about heart disease, which remains the leading cause of death in California."Heart dise ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...