New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

Ram Kapoor has been in the news for a while, following his impressive weight loss transformation. Speaking about his diet, ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to explain the benefits of intermittent fasting, new guidelines for alcohol ...

Scientists uncover an unexpected ally in the fight against obesity: Intermittent fasting not only sheds pounds but triggers ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

It's back-to-basics time when it comes to controlling our body weight. Keith Frayn reveals the key to losing weight - just ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...