Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Medically reviewed by Suzanne Fisher, RD Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods ...

W hen it comes to losing weight, choosing the right foods is key. However, there's a common misconception about some nutritious foods that get a bad rap. Pasta, nuts, and even fru ...

Your list of pros and cons of the Mediterranean diet will depend on your own preferences ... plant-based and includes lean protein, healthy fats, some dairy, and olive oil. It's based on the ...