Social media is abuzz with the revival of Vogue's 1977 'Wine and Egg Diet,' promising rapid weight loss. This diet, consumed ...

A 48-year-old diet chart from Vogue magazine has gone viral. The 1977 crash diet, promising a 2.5 kg weight loss in three ...

Starting your day with a balanced breakfast can boost your metabolism and set you on the path to transforming your ...

Replacing animal products with plant-based foods, regardless of their level of processing, can lead to significant weight ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

We often come across diet trends on social media. The 30-30-30 rule is one such trend that gained social media attention, ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

recently shared her “busy girl edition” of the top nine high-protein foods that helped her lose weight while maintaining a hectic schedule. Here's what she had. Gen swears by unsweetened, fat-free ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

Biorhythms play an important role in how the body handles food. People who skip breakfast report not feeling satisfied by ...

Starting your day with a balanced and nutritious breakfast is an easy and effective way to support your health.

Everybody is going bonkers over the ‘monotrophic’ meal; Any takers for a khichdi bowl for breakfast, lunch and dinner for ...