Gilbert's plate is plenty full. She has a guest-starring role as Georgie McGill on Hallmark's When Calls the Heart, which ...

"I'll have this last piece of cake; I'm going jogging later today anyway." We're supposed to pay for not appearing to be ...

Growing Pains’ star Tracey Gold opened up about her role as Carol Seaver and the ‘fat jokes’ that left a lasting impact ...

Tracey Gold is opening up about a painful time in her life.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

"You either want to touch gloves or you don't, that means nothing. "So, Donald can shut his big fat mouth, I don't give a f*** about Donald Trump." In the nine years since that interview ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...